Moreover, self-help can be great for you, like you can identify which things make you more disturbed and you can work on it,” she added. However, self-care and building your confidence matters a lot, while taking therapies can help you too. ![]() “If feel that you can’t handle a situation or you are having anxiety or you are into depression, then you must visit your therapist for help. This is the most common cause of depression, most of my patients who are in depression often say that they are very sensitive or little things upsets them a lot,” she said. “Well, being sensitive for few things is fine, like regarding your partner or spouse or relationship and family member as it can make your relationship better but sometimes being overly sensitive can lead to anxiety disorders and depression. By the age of 17 to 18, 95% of your personality is developed. ![]() It also depends on the kind of person that you have become like the experiences that you get or how you are brought up and the values you have learned can determine the sensitivity in you. Like if you have a parent who is quite sensitive, the chances of you getting sensitive increases. Sonal Anand who is a Psychiatrist in Wockhardt Hospital at Mira Road, Mumbai, Being highly sensitive can be a combination of your genetics and the environmental factors that play a big role. Though there are many positive aspects of being a sensitive person like a greater ability to listen and having a greater empathy or intuitiveness and better understanding of others but high sensitivity also adversely affects one’s health, happiness, and success, and often complicates relationships.Īccording to Dr. Some refer to this as having sensory processing sensitivity or SPS as a short form. ![]() A highly sensitive person can be an introvert, an extrovert, or somewhere in between.Ī highly sensitive person (HSP) is a term for those who are thought to have increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. Well, High sensitivity can be defined as acute mental, physical, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. Why Some People Are More Sensitive Than Others?Ī highly sensitive person (HSP) is a term for those who are thought to have increased or deeper central nervous system sensitivity to physical, emotional, or social stimuliĪre you a highly sensitive person? or Do you know someone in your personal or professional life who are highly sensitive?
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